Skin is the largest organ in the body which covers a total area about 20 square feet. It protects the body from different elements like microbes and helps regulate the body temperature. Aging, fine-lines and wrinkles are all the signs of early aging. Everyday pollution, exposing yourself to the sun adds up to it.
Keep yourself hydrated:
The human body comprises about 70% of water. The more water you drink the more toxins will your body flush out which will improve your concentration and energy, reduce weight and aid digestion and regulate your body temperature. This will work wonders for your skin.
Do you need an anti-aging skin care guide? You have landed on the correct webpage on World Wide Web. Most people get educated the ways to follow to enhance their beauty. But, a few gather the information about what not to do to your skin. It is not that hard to make your body fight against aging. Here are simple things to avoid the signs of aging.
Avoid exposure to the sun:
It is the worst thing you can possibly do to your skin. Sunlight has ultra violet rays that actually burn skin.
Do you want to live healthy? Then you must eat healthy food. Here are some healthy food recipes.
Chicken salad with Pomegranate:
This recipe is easy to prepare and it is highly nutrition meal
- 2 chicken thighs that are marinated in spice for one hour
- Mixed leaves including spinach, beetroot, and rocket
- Half seeded pomegranate
- Half Avocado
- 1 lemon
- Half cup chopped parsley